|
May
|
June
|
July
|
August
|
| |
Iowa Senior
Games '25, WDM
|
Marengo
Independence Day 5K '25 '24
'23 '22
'21
|
Riverside
Trail Run '24, Story City
|
|
Klompen
Classic '25 '24
'23
'22
'21 Pella
|
DoNot
Stop Races '23, Cedar Falls
|
Freedom
5K, '22 DSM
|
Run
At Riverview '23, DSM
|
|
Spurthi Inspire
5K, Bettendorf '25 '24 '23 '22
|
Village
NW Unlimited Benefit Run, Walk & Roll '25 '24,
'23
'22 Sheldon, IA
|
Waukee
Troop 178 4th of July Races '25 '24
'23 '22
'21
|
Panorama
Days Run '24 '23
22 '21
Panora
|
|
SIOUXperman
Tri '25 '24
'23
'22
Sioux Center
|
EMC
DAM to DSM '25 '24
'23
'22
'21
'19
|
George
Freedom Days 5K '25 '23
'22
'21
|
Battle
of the Burbs 5K, Clive '22 '21
Urbandale
|
|
CVSC
Pump & Run '24 '23,
Waterloo
|
Blue
Grass Days '25 '24
'23 '22
Blue Grass
|
Winter
Warm Up '22. Des Moines
|
Donor
Dash 5k '23, North Liberty
|
|
Ganzo's
Cinco de Mayo 5K '24 '22
'21 Davenport
|
Scandinavavian Days '25 '24
'23 '22
Story City
|
Sully
Freedom Run '25 '24
'23
'22
'21
'20
|
Run
in the Sun '23 '22
'21
'20
Oskaloosa
|
|
Green
5K '23 ''22,Waukee
|
|
Riverbend
Rally '25 24 '23
'22 '21 Iowa Falls
|
Hit
the Bricks Races '22, Williamsburg
|
|
St.Joseph
Fun Days '25 '24
'23 '22
'21 Marion
|
Earlham
Firecracker 5K '25 '24
'23 '22 '21
|
Adkins
Watermelon Run '24 '23
'21
|
|
Pallisades
Ultra '25, Cedar Rapids
|
SingleSpeed
Mile, Waterloo
|
Bill
Bergan "5 on the Fourth '25 '24
'23
'22
'21 '20
Ames
|
(MAMM) Monroe Annual
'24 '23
'22 ;21
Mini-Marathon
|
|
The Knights
Eun '23 '22, Dysart
|
Knoxville
PD Freedom Run '23
|
Iowa
(Shamrock) Irish Fest '24 '21
Waterloo
|
|
Des
Moines Women's 5K '25 '24
'23
'22
'21
|
|
Urbandale
4th of July '25 '24 '23
'22 '21
|
Run
for the Cob, '21 Esterville
|
|
Ledges
5k Trial Run '25 '24
'23
'22
'21
'20,
Boone
|
Charley
Western Firecracker Races '25 '24
'23
'22
,'21
Charles City
|
Town
& Country Days '23 '22
'21 Epworth
|
|
Muscatine
Race for the Schools '23 ' '22
Muscatine
|
GiGi's Playhouse Super Hero Run 25 '24
'23
'22
'21 Bettendorf,
IA
|
Alden
July 4th Run '25
|
Pufferbilly
Days '23 '22,
(previous years in Sept)
|
|
Race
for a Fresh Start '25 '24
'23 '22,
Cedar Rapids Xavier
|
|
Coralville
4TH Fest 5K '25 '24
'23
,'22
|
Moorehead
Trail Maza (Tail of the Dragon) '24 '23
'22,
'21,
Ida Grove
|
|
Give
Life (organ donor) 5K '25 '24,
WDM
|
DoNot
Stop Run '23, Davenport
|
Miles for Marky
'23, Moulton
|
PromiseLand
Wine '23. Gutenberg
|
|
Iron
Horse Half, Wapsi Trail '25 '24
'23
'22
'21
Riceville
|
Grandview
Gallop '25 '24
'22
Dubuque
|
Pulpit
to Pulpit '25 '24
'23
'22
'21 Decorah
|
Waubonsie
Trail 10 Hour '24 '23
'22
'21
'20 Hamburg
|
|
|
AMVETS
Pt. 37 Heros Run '21 Central City
|
Kraut
Route '23 '21, Lisbon
|
|
Full Moon 5k '24 '23
'22
'21
Charles City
|
Crater
Trail Run '25 '24
'23 '22,
Decorah
|
Firecracker
5K Run '25 '24 '22, Pleasantville
|
Hoover
Prairie Trail Run '24 '23
'22, West
Branch
|
|
|
'25 DSM Corp
Games Div 1,3,6
|
Earlville
Fireworks 5K '25 '24
'23
'21
|
Hungry
Hero 5K '23 '22,
Solon (Marys Meals)
|
|
|
'25 DSM Corp
Games. Div 2,4,5
|
Grandview
Freedom Run '25 '24
Grandview
|
|
|
CBRC
24 HR Relay '25 '24 '23 '21 Eldridge
|
'25 Corridor
Corp Games
|
Fifth
Season 8K & 5K '25 '24
'23
'22 '21
, Cedar Rapids
|
Singlespeed
Beer Mile '23, Waterloo
|
|
Tri
ByKight Triathlon '25 '24
'23
'22
'21 Waverly
|
Park to Park
5K '23 , '22,
Van Meter
|
Star
Spangled Spectacular '25 '24
'23 '22
'21,
Storm Lake
|
|
|
Des
Moines Womens Half '25 '24
'23
'22
'21 '20
Virt '18
, '17
Des Moines
|
|
Firecracker
5K, Guttenberg '25
|
Camp
Courageous Tri '24 '23
'22
'21
|
|
Red
Shoe Run '25 '24
'23
'22 '21
'20
IA City
|
Pave
the Way Trail Run '24, Calmar
|
Ditmar
Wine Run '25 '24
'23,
Council Bluffs
|
|
| |
Dairy
Days 5K '24 '23,
Fredericksburg
|
Prairie Crossing
Wine Run '23, Treynor
|
Wapsi Trail Runs '24
'23
'22 Riceville
|
|
Miles
for Maizie '25 '24 '23
'22, Maquoketa
|
Deer
Dash Trail '25 '24 '23, Hawarden
|
Dysart
Firecracker 5K '25 '24 '23
'21
|
That
Dam / Skunk Run, Humboldt
|
|
|
The
BIG Run '22 Davenport
|
Flying
Anvil 5K ' 24 Chariton
|
|
|
Mary's
Meals 5k & 10k '25, '24
'23
'22
'21
DSM
|
PigMan
Triathlon's '25 '24
'23
'22
'21
'20
|
Firecracker
5K '25 '24 '23
'22
'21 Webster
City
|
Twin
Lakes Tri & Du,'24 '23 '22
'21
'20 Manson
|
|
|
FAJ
Squad 5K & 1 Mile '25 '24
'23 '22
'21 Dubuque
|
|
|
Run
Like a Mother '25 '24
'23
Cedar Falls
|
New
Body Fitness '25 '24
'23,
Tipton
|
Summer
Sizzler '24 '23
'22, Des
Moines
|
]Durant Dusk
Hustle '24 '23
'22
'21 Durant |
|
|
Clear
Lake Freedom 5K '25 '24
'23
'22
'21
|
|
|
RuNorWalk, Norwalk '24 '23
'22
'21
|
Rhubacue
on the River, Manchester '22
|
Virtual
Firecracker 4, '20 Brennan
|
Sweet
Corn Festival, Adel '24 '23
'22
'21
'20
|
|
Boone
County Hospital"Trestle"Duathlon & Races '25 '24
'23
'22
'21
Madrid
|
Iowa
Games XC, Ames '25 '24
'23
'22
'21
|
|
|
Race
for Hope DSM - Brain Tumor R/W '25 '24
'23
'22
'21`
'20 Des
Moines
|
Capital
City Pride, DsM '25 '24
'23
'22
|
Firecraker 5K '22 '21,
Cedar Falls,
|
Phil
Kruger Mem 5K, '22 . Dike
|
|
|
Twilight Run - Robins Roundup '25 '24
'23
'22 Robins
|
Firecracker
Run '25 24 '23
Belmond
|
|
|
Stars & Stripes
Spirit '24, DsM
|
Park
Farm Wine Run, Durango '22
|
Twin
Lakes Youth Triathlon '23 '22
|
Lansing
Fish Days '24 '23
'22, Lansing
|
|
Ding
Dong Dash '25 '24
'23
'22
'21
Jefferson
|
Oxford
Firecracker 5K Run, 21,
|
|
|
Run
for Her Life Half '25 '24
23,
Newton
|
PrairieBurn
100,Grinnell '25
|
Crawfish
Crawl '23, Cedar Falls
|
Go
Half Crazy, '22, Des Moines
|
|
|
Bernard
Picnic Run '25 '24
'23 '21
Bernard
|
Run
4 Fun XC '23, Ia City
|
|
|
MVRA
Heritage Trail Run '25 '24
'23 '22 previous
years results, Durango
|
Palisades
Punisher/Promenade '24 23
'22 Mt. Vernon
|
Cubbie
Bear 5k, DSM '25
|
|
|
|
Grimes Governors
Fun Days '24 '23 '22 '21
|
Rip
Roar Kids Tri, WDM '25 '24
'23
'22
'21
|
|
|
Pizza
Pie Looza 5K '25 '24
'23 '22.
Nevada
|
Young
Life 5K, Davenport '22
|
Farmers
Day 5K '22, '21,
Jesup
|
Sweet
Corn Fest '24 '23
'22
, West Point
|
|
Hillarious
Trail Race '23 '22,
Sioux City
|
St.Paddy's
Day Run, Des Moines -'20 Postponed from March
|
|
|
Hometown
Half '25 , DSM
|
The
Ridge Run '21, Garwin
|
Lake
Red Rock Balloon Races '25 '24
'23 '22 '21
|
|
|
Rip
Roar USTA Kids Tri, Valley View WDM '25
|
Waukee
Fine Arts Run '24
|
Mayors
Run for the Trails '24 '23
'22
'21
Johnston
|
|
Quad City Distance
Classic '25 '24 '23
'22 '21
|
Jace
Race '25 '24
'23
'22
'21 New
Sharon
|
Duesey
Days '25 '24
'23
'22
'21
Garner
|
|
|
Grinnell Veterans 5K '25 '24
|
Jon
Tumilson Go Crush IT 5K '24 '23
'22
'Rockford
|
Sparty
Party Booster Club 5K '22 '21,
Solon
|
|
John
Deere 5k Run/Walk '25 '24
'23
'22
'21 Waterloo
|
LiveFIT
/ TBK Awareness '21, Bettendorf
|
Pam Pray Memorial
'21 Clinton
|
Springville
Extreme Quarry 6K Run '24 '23
Springville
|
|
"Miles
for Smiles" Team Run Free '25 ' 24
'23,
Adel
|
Cheeseletes
5K '23, DSM
|
|
|
Market
to Market Relay '25 '24
'23
'21
'20 WDM
|
Good Ole Summertime,
'25 '22
Ocseola
|
Old
Roundhouse RR Trail Days '35 '24 '23 '22 '21 Elma
|
Bluff
Creek Tri & Aquabike '21 Boone
|
|
Hometown
Half '25 '24
Cedar Falls
|
Flatland
USTA Youth Tri '25 '24
'23 '22
'21
W.D.M.
|
|
|
Friends
of Yellow River Trail Run '25 '24
'23
'22
'21
'20, Harpers Ferry
|
John
Deere Works, Davenport '25
|
Midnight
Madness '24 '23
, Ames
|
Nevada XC
Alumni Run /24 '23
|
|
Hometown
Half Mara '23, Polk City
|
Need
A Pizza '24 '23
Cedar Rapids
|
The
Wizard Run 23, DSM
|
|
SFX5K
Run '24 '23
'22, Dyersville
|
Race to Paradise
5K '22 ,'21
|
Wyatt's Warriors
5K '24, Earville
|
Britt Hobo Days 5k &
10k '24
|
|
Tulip Festival
'25 '24 '23
'22
'21
Orange City
|
Get
Up and Move '21, Dyersville
|
xIowa
Games Results
|
Black Squirel Triathlon
'24 '23 '22
'21
|
|
Horny Goat
'22, Hinton
|
Party
in Pink 5k and 1M '25 ;23
'22
'21
Vinton
|
Moonlight
Chase '25 '24
'23,
Eldridge
|
Olathea
Creek Winery '24, '23.
'22, Le Claire
|
|
Sunderbruch
B&B Trail Races '25 '24
'23 '22
'21 '20
Davenport
|
Schuetzen
Nein Hr Endurance.Run '25 '24
'23 '22.
Davenport
|
Iowa
Games Tri & Du '24 '23 '22
'21
|
No
Mans Land Trench Run '24 '23
'22
Camp Dodge
|
|
Outrun the
Rays 5K '25 '24
'23 Peosta
|
Heritage
Days '25 '24
'22 Rock
Rapids
|
White
Rock Conser. 50K& 50M '24 '23
22
'21 '20
|
Kemin
Journey Run 5K '24 '23
'22
Des Moines
|
|
Race
Against Racism '23 '22
'21, Davenport
|
Quad
City Tri '25 '24
'23
Davenport
|
Veterans
5K '23, Grinnell
|
|
|
M*A*M*H
'25, Muscatine
|
Rails2Trails
5K Race '25, Bondurant
|
Summer
Sizzler '24, Davenport
|
Rock River Run
'23 Rock Valley
|
|
Death
by Trail '24 Hr 5K '25 ,'24
'23 Waterloo
|
Alive
and Running 5K '22 '21
, Dunkerton
|
Summerfest
Cardinal Trot '23 '22
Radcliffe
|
|
|
|
Larry
Jarvis Memorial '21, Ottumwa
|
Lake
McBride Trail Races '24 '23
|
Mines
of Spain Trail Races '24 '23
'22, 21,
'20, Dubuque
|
|
Safe
To Run in the Sun '25 '24,
Ames
|
Ironman
70.3, DSM '25 '24
'23
|
Univ.
of Okoboji Games Mar, Half, 10K & Tri '24 '23
. '22
|
|
|
Bridges
Run for Our Future '25 '24
'23
'22
'21,
'20
Storm Lake
|
Tristan's
Trail 5K '25 '24
'23
'22. Treynor
|
Palo
Fun Days Run '24 '23
'22 '21
|
|
Marion
Arts Fest 5K '25 '24
'23
22 Marion
|
Paul
Skeffington '25 '24
'23
'22
'21
DeWitt, IA
|
Four
(4) Season Fest '24 Polk City
|
Alzheimer's
1/2 Marathon & 5K '24 '23
'22
'20 Dubuque,
IA.
|
|
x
|
Wells
Fargo 5k, 24
|
Rip
Roar Kids Tri '22 '21
Cedar Rapids
|
Watermelon
Stampede, Musscatine '24 '23
'22 '21
,
|
|
Storm
the Park '24,, Altoona
|
Freedom
Fest Balloon Glow Cedar Rapids '24 '23,
|
Puckerbrush 5k '24
'23 '22
Forest City
|
RipRoar
Kids Tri '24 '23
'22
'21
'20,
Johnston
|
|
SingleSpeed
Beer Mile '25 '24,
DSM
|
Albert
City Summerfest 5K, '22
|
Glyn
Mawr Wine Run '23 '22
Mt Vernon
|
Railroad
Run 5K '22, '21,
'20,
Granville
|
|
Run
at Riverview '25 '24 '23,
DSM
|
|
Rustic
Run '24 '23
'22 '21
'20 Lost Nation
|
|
|
|
Good
Egg Days '25 '24
'23 '22
'21, Stuart
|
Walcott
Days 5K '24 '23
'22 '21
Walcot
|
'Storm
Lake Triathlon '24 '23
22
'21
|
|
RUN Country 5k '22 '21
'20, Nevada
|
Bear
Tracks 5K, West Branch '25
|
Solon
Beef Days '24 '23
'22 '21
|
|
|
|
|
Big Creek
State Park 5K '22. Polk City
|
Eager
Beaver Run '24 '23
'22
Wilton
|
|
CRFD
5K Run '25 '24
'23
'22
'21 Cedar
Rapids
|
Marshalltown
Y Triathlon '24
|
Clive
Running Fest '24 '23
'22
'21
|
|
|
|
|
Clover
Dash 5K '25 '24 '23
'22
'21
Des Moines
|
John
Deere 5k Run/Walk '24 Waterloo
|
|
Spring
Sprint '22, Des Moines
|
Marshalltown
Y Triathlon '24
|
Brian
Galusha Mem '24 '23,
Miles
|
|
|
|
|
Run
4 Fun XC 5K '21, Iowa City
|
Burlington
Youth Triathlon '24 '23 '22
|
|
John
Wayne Race 5K '25 '24
'23
Winterset
|
Exira
Road Run'25 '24
'23'
'22
'21
'20,
Exira
|
Crossroads
Youth Tri, DeWitt '24 '23
'22
'21
Crossroads
Tri '24'23
'22
'21
Dewitt
|
Donor
Dash '22 Iowa City,
|
|
|
Williams
Wellness 5K, Oelwein
|
Cascade
Hometown Days '24 '23
' 21
|
|
Faithful
Footsteps 5K '24, Rock Rapids
|
Story County Freedom Run
'25 '24 '22
'20 |
Taste
of Hope 5K '24 '23
'22
'21
WDM
|
Panther
Prowl '24 '22
'21
Monticello
|
|
John
Deere 5k Run/Walk '24 '23
'22
'21 Waterloo
|
|
Amazing Grace
Lemonade 5K '24 '23
'22 '21
Ames
|
Fit Fest
5K '21, Cedar Falls
|
|
Stu
Nevermann '25 '24
'23
'22
'21 Mason City
|
Exira Road Run '25 '24
'23'
'22
'21
'20,
Exira
|
Walker
Pickle Days '24 Walker
|
Huxley Viking Prairie Fest '24 '22
|
|
Donot
Stop Races '24 '23,
Cedar Falls
|
|
Milford Pioneer Days 5k '23 '22
'21 Milford
|
Get
Your Rear in Gear '24 '23
'22
'21WDM
|
|
Angel
Babies 5K '24 '23
'22, Preston
|
Keota
Fun Days Run '25
|
Pine
Lake Trail Run '24 '23
Eldora
|
Pridefest
5K '21, Waterloo
|
|
Last
Train 5K '23 '22,
Clarksville
|
|
Ankeny
Kids Tri '24 '23
'22
'21
'20
|
Dallas Center Fall Fest'24 '23 '22
|
|
Clear
Lake Triathlon '25 '24
'23
'22
'21
'20
|
Storm
the Park '25, Storm Lake
|
Bix 7 '24 '23
'22
'21
DAVENPORT.
|
Tiger
Prowl Run '24 '23,
Tipton
|
|
Quad City Running
Fest '25 '24
'23
'22
|
|
|
Timber
Triathlon '24, Corning
|
|
Spring Sprint
'22, DSM
|
Malachy's
Steeplechase '25, Letts
|
Good
Ole Summertime 5K "22, Osceola
|
|
|
Starting 2020, moved to Labor Day weekend! Booneville
Backroads Ultra 50K, 100K 100 Mile Booneville
|
|
Elvelopet
Nordic Fest Run '24 '23
'22
'21 Decorah
|
SoCo50
Races '24 '23
'22, Davenport
|
|
Stars Stripe Spirit
5K '24. West Des Moines
|
Firecracker
4 & 8 Mile '24 - Des Moines (Bodies)
|
Soldier
Creek Winery '23'22,
Ft Dodge
|
Find
Your Speed Races, '24, Des Moines
|
|
Ticked
Off Lyme Desease '25, Fairfax
|
Be
Courageous '25, Monticello
|
Run
for Your Life '24 '23,
Prairie City
|
Iowa
City Summer Hustle '21, Iowa City
|
| Kwik
Star "Wild Mile"'24 '23,
Bettendorf |
Coralville
4th FEST 5k '25 '24,
'21
|
Fast
Track Trail '23, Cedar Falls
|
Compass
Memorial Races '24, Marengo
|
| |
Hairy Nation
5K 24 '22,
Bloomfield
|
Roberts
Run '23 '22
'21.
Mason City
|
Lincoln
Highway Dash '24 '23
'22
'21 ' 20
Nevada
|
| |
Fairfax
USA Days 5K '25 '24
'22
'21
|
Duck Dash 5K
'24 '23,
Cedar Falls
|
Young
Life 5K, '24, Davenport
|
|
A
Midsummers Night Run '25 '24
'22
'21
|
House
of Hope Relay '25 '24
'23,
Waterloo
|
Kewash
Trail Races '20 Washington
|
|
Party
in Pink Races '24 , Vinton
|
Run
in the Sun '24 22
Oskaloosa
|
FitPro
5K '24, Clinton
|
|
|
Sturgess
Falls Races '25 '24
'23
'21
Cedar Falls
|
Holly's
Heart & Soul, DSM '22
|
Rugged Toad
Adventure Race '24 '23
'22
'21` Janesville
|
|
|
RipRoar
Triathlon '25 '24,
Des Moines
|
Pigman
Tri & Iowa HS State Triathlon Champs '20
|
Ding
Dong Dash 20, Jefferson
|
|
|
Paullna
Gemboree 5K
|
First
Responders Bring in Backup Tri '24 '23
'22
'21,
Northwood
|
Hero
Hustle Sprint Tri, Manchester '24 '23
'22.
'21.
'20
|
|
|
Creston
Greater 8 Regional Health Center '25 '24
'23
'22
'21
'20,
Creston July 4th Races
|
JDRF
Hancock Fair '23, Britt
|
Noah's
Ark Run '24, Suntherland
|
|
FAJ
Squad 5K Run, '24 Dubuque
|
Espresso
Mile - Chain & Spoke, DSM '25
|
DAM
to DSM '21 '19
|
|
|
Ames
Triathlon '25 '22
'21
|
Swisher 5K Walk
& Run '24 '23
'22 '21
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One More Run '24
'23
'22 formerly
Madrid Labor Day Races '21
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Four
(4) Season Fest '25 '24
Polk City
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Booneville
Backroads Ultra '24 '23
'22
'21
'20
previously on Memorial Day weekend.Booneville
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All
American 4 & 8 '25, Johnston
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Step
Up 5K & Half & 5K '24 '23
'22
'21
Storm Lake
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