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aaA<>		Runner Stuff in Iowa Clive, IA 50325 515-988-4785 or fitshoeman@icloud.com
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Info Sites Prof. Coaching & Group Runs in Central Iowa Capital Striders Running Club Iowa Running, Walking, & Triathlon Clubs Beginers Runner Groups USA T&F Iowa Iowa Assn of Track Coaches Lydiard Foundation Training Blog Joe's Henderson's Running Commentary Lance Bergeson Running Blog In Memory of Chuck Jipp		Complete Iowa Race Calendar Inside Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Stay up to date with the RunnerStuff Facebook page Capital Striders /Fitness Sports Spring Training Group Sat. Runs All paces represented. This weeks MAP (March 25th). Training runs start at the Mars Cafe, 2318 University Ave.(one block east of Drake Campus) in DSM. Doors open at 7:00 AM. Runs go though the end of May. Recent Road Race Results March St. Paddy's Marathon - Half - 5k, DSM Motor Motor Trail Run, Elkader O Round the Loch Run, Emmetsburg CASI St. Patrick's Day Race, Davenport Shenanigans 5K Run, Sioux City K's for Convenience, Davenport Kegs & Eggs Fun Run, Glenwood Gaelic Gallop, Dyersville Shamrock Shuffle. Council Bluffs   Previous results went to archives   20 years of Archived XC results 20 years of Archived Road Race results Meet & Event Directors info here! This site is totally free of charge for use. Send us your race info and results. Add your race here Past 25 plus years in Striderland