an Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon .
Contents <> Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Sports Injury Clinic Central Iowa YMCA Nutrition Site Ultrarunner.net Site LOGO LINK	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Registration is still open HERE WE ARE OPEN at our NEW LOCATION 8810 Swanson Blvd. Clive, IA. (86th & University) Prof. Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Race Results Cross Country Results Track & Cross Country Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa Nov 7 & 8 Patriot's Run, Marion IATC Senior All Star Meet, Nippy Hippie 5K, Altoona, IA Oct 26 to Nov 1st. Region XI CC XC Meet - Ft. Dodge Halloween Hot Chocolate, Des Moines Trick or Treat Trot, Walcott Iowa HS XC State Meet Results Saydel Spook Run Midwest Conf XC, Cornell To Grandmas House Trail, WDM Iowa Conf. XC, Dubuque District XC & Road Race Oct. 19 to 25 ZTA Race for the Cure, Iowa City Three Rivers Trail Run, Humboldt Cocoa Beano 5K, Davenport, IA Run for the Least, Lisbon The Equalizer 6, 12 & 24 Hr Runs Brant" Great Pumpkin Race, Earlham Save Our Seniors, Marion Waterloo Found. Trick or Treat 5K Ft Madison Spooktacular Indee Zombie Run, Independence Great Pumpkin Chase, Manchester NCC Thunder Road Race, Sheldon Seminole Valley XC Stampede, C. R. Run to Cure K-9 Cancer - ISU Blood Sweat and Beers 5k Spooky Scamper, Mason City, IA Grant Wheeler Meml, Cedar Falls 3A District Xc - Gilbert 4A Xc District, Pleasant Valley 2A XC District, Dike 3A XC District, Fairfield 2A XC District, Monticello 4A XC Dist. Cedar Rapids Kennedy District 4A, XC Cedar Falls District 1A XC Cedar Falls District 4A, XC Ankeny District 1A, XC Ankeny Results Oct. 13 to 118 Run for the Schools, Iowa City Des Moines Marathon Washburn Classic MS XC Meet Pumpkin Dash, Q.C. NICL Conf XC Meet, Reinbeck Coe Homecoming Run Run Against Violence, Dubuque Top of Iowa Conf XC, Mason City WCAC Conf XC Meet - Panorama M.V.C. Div. XC, Marion S I C L XC Meet, Sigourney Saydel Eagle XC Invite H 10 XC Meet - Atlantic MAC Conference XC - Quad Cities M.V.C. Divl. XC- Dubuque MRC Conf. XC, Council Bluffs CIML Metro XC Conf, Des Moines UIC Conf XC, Elkader River Valley Conf. XC, Monticello WaMaC Conf XC, Independence CIML Central XC Conf, Ames Eastern Iowa MS XC Invite, C.R. Raccoon River XC Conf, Boone South Central XC Conf.,Knoxville Union XC Invite, LePorte City CIML Mid Schl XC Invite, Altoona North Central Conf. XC, Ft. Dodge Eastern Iowa MS XC Meet Little Hawkeye Conf XC Meet WAMAC Conf MS XC Meet Results Oct. 5 to 11 Indian Summer Distance Classic Run for the Roses, Ames Covered Bridge Fest, Winterset   Team Breast Friends Run   Runner's Flat 50K & 25K Saint Ambrose XC Invitational Flaughless 5k, Vinton Glow for Hope, Mason City Lamb-Kohawk XC Invitate, C R St. John XXIII Pumpkin Fest, C.R. North Linn Invitation Montzuma XC Invite Trojan XC Invite - Atlantic Jim Klein XC Invite, Jewell Augustine XC Invite (DM East) MVC Super XC Meet Ft. Dodge XC Invite Central DeWitt XC Invite North Polk XC Invite Centerville XC Meet West Delaware MS XC Invitational Wolverine XC Invite, Dike South Winnwsheik XC Invite Ankeny MS XC Invite Norwalk XC Invitational XC, RR & Tri Events Sept 28 to Oct 4th Leon Fox XC Invite, Perry PumpkinFest, Anamosa John's Baby Steps, Adel Especially For You, Cedar Rapids Crestwood XC Invitte, Cresco Clinton XC Invite Timber Trek Trail, Amana Red Heel Run, Osage Pink Ribbon Run, Cedar Falls Race for the Cure, Des Moines Davenport Walk for Wishes and Run GiGi's Playhouse Run, Bettondorf 12:1 Run, Danville Ely Fall Fest Run Cedar Valley Metro XC Meet SE Polk XC Invite Western Dubuque XC Invite Bud Williams XC Meet, Iowa City Dubuque City XC Meet Muscatine XC Invite Nevada XC Invite Waukee Invitational Williamsburg XC Invitational Jesup XC Invite Knoxville XC Invite North Cedar XC Invitational Waukee XC MS Invite Clear Creek Amana Xc Invite Striderland 7 for 2014 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine Add your race to the site here! Contact us here!"*